Day 7 usually starts with a weigh in. This time in plan I'm not going to weigh for awhile. I was so disgusted with the scale last Friday that I don't want it to bring me down or discourage me if I haven't lost as much as I wanted. I do know that my jeans are not cutting me in half anymore.
The day started with muffins that Robert made last night & coffee. I could eat them everyday!
I had to run some errands over lunch so I stopped at Starbucks for a double shot of espresso & added cinnamon & a premade vanilla drink. I needed to treat myself for all my hard work & I LOVE coffee.
After work Lindsay, my coworker & cousin set up wine & yoga at work. She was sweet enough to have a drink for Phase 1 clients & non drinkers. She mixed blue-cran granata with pink grapefruit sparkling ice. So refreshing & tasty! I recommend trying it. During yoga the tire that was around my waist at yoga Sunday had already deflated a little, thank goodness!
After yoga I stopped to pick up Robert & we headed to a New Mexican restaurant for a friends birthday party. I had ice water & a chicken fajita salad (no cheese, sour cream or chips) I used salsa as dressing. I would've loved a margarita but not the guilt when I was done.
I'm in a good groove & feeling great! Although this program isn't always easy, it's so worth it! Have a great weekend.
-Dusty
Wine & Yoga
Lindsay & I ❤️
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