Can you believe it??? July is almost over! My Summer has flown by so far. Baseball, family activities, BBQ's, swimming and FOOD! Yes, I have had my share of BBQ this Summer! I went for a jog this morning and I was not liking how I felt. I have slipped back into some old habits and I need a RESTART! I know how wonderful I feel when I am on plan and conscious of what I am eating and drinking. Starting tomorrow I am back on track! PHASE 1 on track, I need a cleanse after my 3 weeks of eating the wrong things! I weighed myself this morning for the first time in about 3 weeks. I knew it was not going to be good! As Lindsay and I are faced everyday with the Ideal Protein diet and being accountable to ourselves and our clients we do have some slips every now and again. We are human :)
I will be on here blogging and giving tips.
As you know with the Ideal Protein program you can come back and get a fresh start at ANY time!!!
I know I can do this, I have done it before. Time to do some prepping for tomorrow.
Stay tuned.
Until tomorrow, Dusty Swehla
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