Day 1 after my Birthday splurge!!!

It's official, I'm back... I have had a very busy day here at the office so I have not had much time to think about the diet. 

My day started on the right foot with a Wildberry yogurt drink, a cup of coffee, 1 splenda and 2 laps around the Cherry Hill Trail.  Last night I prepared my veggies for the day (jicama, zucchini and green peppers) I cut up the veggies and put 3 cups in baggies. The fresh veggies this time of year are wonderful.  Aldi's has a great selection of fresh veggies, minus the jicama. If you have not tried jicama, I would recommend it.  They are very sweet and crunchy :)

Lunch was a salad and veggies, oil/vinegar with a premade Strawberry drink. Around 4 my stomach was screaming for some food, so I had a Orange Wafer and I chugged 24oz of water.

Tonight for dinner is a Subway Salad with all the veggies and double meat. 

Surprisingly, today was not so bad.  I am happy that I'm back on track.  Have a wonderful evening :)

~Dusty Swehla

 

July is almost over...

Can you believe it??? July is almost over! My Summer has flown by so far.  Baseball, family activities, BBQ's, swimming and FOOD!  Yes, I have had my share of BBQ this Summer!  I went for a jog this morning and I was not liking how I felt.  I have slipped back into some old habits and I need a RESTART!  I know how wonderful I feel when I am on plan and conscious of what I am eating and drinking.  Starting tomorrow I am back on track!  PHASE 1 on track, I need a cleanse after my 3 weeks of eating the wrong things!  I weighed myself this morning for the first time in about 3 weeks.  I knew it was not going to be good!  As Lindsay and I are faced everyday with the Ideal Protein diet and being accountable to ourselves and our clients we do have some slips every now and again.  We are human :)

I will be on here blogging and giving tips.

As you know with the Ideal Protein program you can come back and get a fresh start at ANY time!!!

I know I can do this, I have done it before. Time to do some prepping for tomorrow.

Stay tuned.

Until tomorrow, Dusty Swehla