Day 31 on phase 1 of Ideal Protein.

Day 31 on Phase 1 of Ideal Protein was great.  It is hard to believe that it is Jan 31, 2013 already!  This month has flown by!  Today Lindsay and I needed roller skates for sure!  We had to play catch up for closing early yesterday.  I started the day with a Orange Ideal Protein drink mixed with a Orange Mango Sparkling Ice.  It was very refreshing and it made about 20ounces. 

Lindsay made Super Bowl food today for the clients to sample.  She made a few different foods.

Ranch Veggie dip:
6oz of fat free Greek yogurt
1/2 packet Hidden Valley Ranch
Mix together and enjoy.

3 different flavors of Turkey Meatballs:
Red hot sauce

Walden Farms BBQ sauce

Brown sugar splenda, minced onion, yellow mustard

Guiltless Coleslaw-(Phases 1-4)

4 cups coleslaw mix, or plain cabbage mix
1 medium green pepper, finely chopped
5 tablespoons Stevia
5 tablespoons cider vinegar
¼ cup water
¼ teaspoon sea salt
1/8 teaspoon pepper

In a large bowl, combine the coleslaw mix and pepper. In a smaller bowl, combine the rest of the ingredients. Pour over the cabbage mixture. Toss to coat. Cover and refrigerate for at least 4 hours or overnight. Yield: 6 servings

She also had dill pickles and sugar free bread and butter pickles to snack on.

I was very happy that she had the veggies cut and ready to eat.  Neither of us took a lunch today so we had veggies, pickles and I had a Ideal Protein Pink Lemonade.

The 12 hour day flew by and at the end of the day there were some leftover meatballs.  Linds, Steph and I shared a large plate of BBQ meatballs.  I am content and I am looking forward to going home warming up a cup of tea, eating a Ideal Protein Chocolate Chip cookie and reading a book.

I am feeling good and looking forward to a weekend away. 

                                                         How much willpower do you have?


Until tomorrow, Dusty Marie Swehla