Wanting to maintain over the Holiday?!? Here are a few tips that will help you stay on track :)
Holiday Tips
-Set your alarm 30min early and get your booty up to MOVE!
-Workout while you watch a Christmas movie. (Pinterest has great, quick workouts.)
-Be active before or after your feast. Play Catch, run relays, football. Get the whole family involved!
-Substitute greek yogurt, for things like mayo, sour cream, cream ch...eese and even whipped cream (One of my favorite dips is greek yogurt with a packet of Ranch dressing. Mix and enjoy with veggies.)
-Substitute unsweetened applesauce or pumpkin puree for things like and butters
-Fill your plate with protein and mostly veggies.
-Use portion control
-"log-out" of technology and enjoy the great company around you!
Merry Christmas from all of us here at Innovative Aesthetics.
-Set your alarm 30min early and get your booty up to MOVE!
-Workout while you watch a Christmas movie. (Pinterest has great, quick workouts.)
-Be active before or after your feast. Play Catch, run relays, football. Get the whole family involved!
-Substitute greek yogurt, for things like mayo, sour cream, cream ch...eese and even whipped cream (One of my favorite dips is greek yogurt with a packet of Ranch dressing. Mix and enjoy with veggies.)
-Substitute unsweetened applesauce or pumpkin puree for things like and butters
-Fill your plate with protein and mostly veggies.
-Use portion control
-"log-out" of technology and enjoy the great company around you!
Merry Christmas from all of us here at Innovative Aesthetics.
No comments:
Post a Comment