Preparing for Ideal Protein phase 1! The big jump

I have been trying to work myself up to doing Phase 1 Ideal Protein for the past month.  Starting tomorrow January 1, 2013  I will post daily  about all of my struggles, hurdles, acheivments and feelings as I work on getting to my goal.  I am not wanting to get to a specific #, I want to feel better and live healthier. I know if I set my mind to this, I can and will do this. We can work together and keep each other accountable and start the new year out on the right foot. 

Best, Dusty Swehla

"Today will never happen again, don't waste it on a false start or no start at all"  ~Og Mandino

Merry Christmas

Wanting to maintain over the Holiday?!? Here are a few tips that will help you stay on track :)

 

Holiday Tips

-Set your alarm 30min early and get your booty up to MOVE!
-Workout while you watch a Christmas movie. (Pinterest has great, quick workouts.)
-Be active before or after your feast. Play Catch, run relays, football. Get the whole family involved!
-Substitute greek yogurt, for things like mayo, sour cream, cream ch...eese and even whipped cream (One of my favorite dips is greek yogurt with a packet of Ranch dressing. Mix and enjoy with veggies.)
-Substitute unsweetened applesauce or pumpkin puree for things like and butters
-Fill your plate with protein and mostly veggies.
-Use portion control
-"log-out" of technology and enjoy the great company around you!

Merry Christmas from all of us here at Innovative Aesthetics.