Dusty Marie Swehla

Some fun facts about Dusty Swehla

Tell me about your family…My family and I live here in Cedar Rapids, Iowa.  My family consists of My husband Robert Frank, my boys Austin 17, Noah 11, Robert’s son Riley 10. 

1.    Are you good at Chess? Not good at Chess, I prefer checkers J

2.    Are you a good dancer?  I am not a good dancer, but I enjoy dancing so I do it anyway.

3.    Who’s your favorite singer or band? I love Adele, Sara Barellies, David Guetta, U2, Coldplay and Dave Matthews

4.    Would you rather be rich or healthy? I would rather be healthy and happy, money does not buy happiness or good health.

5.    What’s your favorite movie of all time and why? I have a couple favorites, Bettlejuice, Lost Boys,Dirty Dancing and Sleepless in Seattle

6.    Has reading a book ever changed your life? Which one and why, if yes? A client gave me a book and suggested I read it.  It was By Og Mandino, A better way to live. It has a wonderful message, some everyday tips to live by.   I gave it to both of my children to read. 

7.    Are you a spender or a saver? I like to spend:( , but it is usually a clearance or sale item.  I rarely make a purchase that is full price.

8.    What one thing are you most proud of?  I am very proud of my boys Austin and Noah. They have good manners and are respectful, I am also proud of the success of Ideal Protein at Innovative Aesthetics. I am proud of all my clients:)

9.    What’s your favorite TV show of all time and why? Chelsea Lately, as rude as she is, she makes me laugh (who talks like that and gets away with it?) Biggest Loser is inspirational. Friends and Funniest Home Videos, I love to Laugh out Loud!  I find myself having a sore stomach after watching both of these shows. They always put me in a good mood.

10.  Where do you think we’ll be in five years? I hope to be as happy as I am right now with life, my health is good, my marriage is wonderful, my family is happy and healthy and my job here at Innovative Aesthetics is awesome, I love coming to work.

11.  Who is your hero? My Hero is my dad.  He has always been there for me no matter what.  He is a hard worker, caring man, trustworthy and compassionate.  He is always lending a helping hand to our extended family and friends.  He always has a smile on his face and he loves his kids unconditionally.   

Some fun facts about me... Lindsay Kester

1.    Tell me about your family…

I am a lucky mother to Mr. Brodie Glenn. My boyfriend is Chad Gloede, who is a Realtor with Skogman Realty. He also has a beautiful daughter, Laneya. We just moved to Marion, and LOVE it. We spend a lot of our free time with our families and close friends. There is never a dull moment in our household. Chad and I spend a lot of time just watching our babies grow and play. We are so blessed.

2.    Are you good at Chess?

Yes, actually in high school I was in the Chess Club! I loved it, although I don’t get the time to play as often I still do enjoy it! J

3.    Are you a good dancer?

Well, in my own mind I say yes! As a little girl I always wanted to be a ballerina, but I wasn’t the most coordinated in that area. So honestly probably not, but what is that quote? “Dance like no one is watching?” I think I will continue to do that!

4.    Who’s your favorite singer or band?

Oh this is such a hard question for me! I love all music. I love a little Pat Benatar, Alan Jackson, Black Eyed Peas, Jack Johnson, but my favorite singer of all time is Garth Brooks. Love that man!

5.    Would you rather be rich or healthy?

I would much rather be healthy. I am forever grateful for my good health.

6.    What’s your favorite movie of all time and why?

My favorite movie of all time is the movie Beaches! Older movie, but I could watch it over and over again, and it makes me cry each time too! Some people call me a baby!

7.    Has reading a book ever changed your life? Which one and why, if yes?

Yes, I read the book The Happiness Project by Gretchen Rubin. It changed my life in a sense that I was living life for everyone else, and not myself. The book helped me to realize I must be completely happy for myself before I try and change others lives and levels of happiness. I highly recommend reading it! I actually just passed it on to a client to read. J

8.    Are you a spender or a saver?

Well, before I had my son I was definitely a spender. Now having a family I am a SAVER, and I love it! It is so nice to see that growing savings account!

9.    What one thing are you most proud of?

I am most proud of my little boy Brodie. Daily he does something that amazes me. I couldn’t imagine life without that little guy!

10.  What’s your favorite TV show of all time and why?

Oh I love Sex in the City. I could watch re-runs every night!

11.  Where do you think you’ll be in five years?

I hope to be right where I am today. Life is so good.

12.  Who is your hero?

My heroes are my parents. They have taught me, and guided me my whole life. I hope I can be as good of a parent to Brodie as they were/are to me. I am lucky to call them my Best Friends. You Guys ROCK! J

"Happiness is not a final destination."

 

You don't get there and stay there forever. But happiness signals to us that we are on the right track. We can get happiness from being productive, from being with friends, from feeling secure, and from feeling relief (amongst others). ♥

 

I (Lindsay) LOVE this quote. It is one that helps me fulfill my on-going happiness. I often find myself wanting, doing and expecting more as I grow older. As do many of you, I am sure. Often things that keep us healthy get pushed to the side because we believe we have things that are more important. In a sense those things may be more important, but what is more important than a healthy lifestyle and what we plan to teach our children and there children and so on?!? So from the Ideal Protein stand point a healthy lifestyle is very important to contunie that HAPPINESS journey! 

 

Please, go and continue to create your happiness! :)

 

Potatoe Wrap

A new yummy recipe that a great client gave to us...

Use 1 packet of Ideal Protein Potato
Add a half of cup of water
Cook it on medium high heat
Flip it over and flatten it.
Add...

Chicken
Tomatoes

Lettuce

Mushrooms

Walden Farms Bacon Ranch

 

 

Try this and let us know what you think! :)



Another Lifestyle Change!

Another amazing success story! Congrats Terri! Down 125.4 pounds & 101"!!!!!! WE ARE SOOOO PROUD OF U!

One of the many successful dieters here at Innovative Aesthetics

                      Congrats Cathy!!! We are so proud of you! 101 pounds down!