Happy St Patrick's Day all of you lucky Ideal Protein followers.  If your planning on going to the Parade tomorrow your in luck.  I have some tips for you to follow in order to stay true to the diet!  If your going to eat some corned beef and cabbage you can switch your dinner with your lunch.  You can have your dinner Ideal Protein when you get home and how about a Shamrock Shake?  All you have to do is use an Ideal Protein Vanilla Pudding, 2 drops of mint extract, 1 drop of green food coloring, crushed ice and 8oz of water  and shake in your shaker!  Have a lucky day and enjoy the weather.