Thursday, July 25, 2013

Day 1 after my Birthday splurge!!!

It's official, I'm back... I have had a very busy day here at the office so I have not had much time to think about the diet. 

My day started on the right foot with a Wildberry yogurt drink, a cup of coffee, 1 splenda and 2 laps around the Cherry Hill Trail.  Last night I prepared my veggies for the day (jicama, zucchini and green peppers) I cut up the veggies and put 3 cups in baggies. The fresh veggies this time of year are wonderful.  Aldi's has a great selection of fresh veggies, minus the jicama. If you have not tried jicama, I would recommend it.  They are very sweet and crunchy :)

Lunch was a salad and veggies, oil/vinegar with a premade Strawberry drink. Around 4 my stomach was screaming for some food, so I had a Orange Wafer and I chugged 24oz of water.

Tonight for dinner is a Subway Salad with all the veggies and double meat. 

Surprisingly, today was not so bad.  I am happy that I'm back on track.  Have a wonderful evening :)

~Dusty Swehla
 

Wednesday, July 24, 2013

July is almost over...

Can you believe it??? July is almost over! My Summer has flown by so far.  Baseball, family activities, BBQ's, swimming and FOOD!  Yes, I have had my share of BBQ this Summer!  I went for a jog this morning and I was not liking how I felt.  I have slipped back into some old habits and I need a RESTART!  I know how wonderful I feel when I am on plan and conscious of what I am eating and drinking.  Starting tomorrow I am back on track!  PHASE 1 on track, I need a cleanse after my 3 weeks of eating the wrong things!  I weighed myself this morning for the first time in about 3 weeks.  I knew it was not going to be good!  As Lindsay and I are faced everyday with the Ideal Protein diet and being accountable to ourselves and our clients we do have some slips every now and again.  We are human :)

I will be on here blogging and giving tips.

As you know with the Ideal Protein program you can come back and get a fresh start at ANY time!!!

I know I can do this, I have done it before. Time to do some prepping for tomorrow.


Stay tuned.

Until tomorrow, Dusty Swehla